Weigh In record (no journal entry) for 15 October 2019
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63 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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856 kcal
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Fat: 22.03g | Prot: 72.39g | Carbs: 92.60g.
Breakfast: Tahu Goreng, Greenfields Skimmed Milk (250ml), Kongbap Chia Seed & Quinoa, Nasi Ketan (Ketan). Lunch: Nasi Putih, Kangkung, Tahu Kukus, Dada Ayam. Dinner: Hati Ayam, Ampela. more...
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Losing 1.8 kg a Week
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