Weigh In record (no journal entry) for 14 October 2019
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63.9 kg
Lost so far: 5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1543 kcal
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Fat: 58.55g | Prot: 45.49g | Carbs: 209.25g.
Breakfast: Pasta de Amendoim, Marilan Bolacha Cream Cracker. Lunch: Garoto Baton Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca , Macarrão, Arroz Branco (Cozido). Dinner: Creme de Leite, Sobremesa de Gelatina. Snacks/Other: Garoto Bombom Luar Recheio de Cookies, Del Rey Refrigerante Guaraná, Muffato Bolo Prestigio, Poços de Caldas Requeijão Cremoso, Pão Francês. more...
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2105 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Treadmill - 10 minutes. more...
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Losing 0.6 kg a Week
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cris.melo22's Weight History
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