Weigh In record (no journal entry) for 15 October 2019
|
88.7 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
2163 kcal
|
Fat: 114.25g | Prot: 110.98g | Carbs: 265.21g.
Breakfast: 水煎包. Lunch: 雞腿便當, 水, 茶葉（水泡，低k咖啡因）, 水, 芒果, 7-11 繽紛鮮蔬烤雞便當. Dinner: 八方雲集 招牌鍋貼, 水煎包, 香蕉. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heart08985's Weight History
|