Weigh In record (no journal entry) for 15 October 2019
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88.7 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2163 kcal
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Fat: 114.25g | Prot: 110.98g | Carbs: 265.21g.
Breakfast: 水煎包. Lunch: 雞腿便當, 水, 茶葉(水泡,低k咖啡因), 水, 芒果, 7-11 繽紛鮮蔬烤雞便當. Dinner: 八方雲集 招牌鍋貼, 水煎包, 香蕉. more...
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Losing 5.6 kg a Week
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heart08985's Weight History
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