Weigh In record (no journal entry) for 15 October 2019
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56.7 kg
Lost so far: 16 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1585 kcal
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Fat: 83.45g | Prot: 117.54g | Carbs: 105.17g.
Breakfast: 水煮蛋, 酪梨, 無糖豆漿, 米森 有機純黑芝麻粉, 烤地瓜, Costco 奇亞籽, Kirkland 無調味核桃. Lunch: 櫛瓜, 苦瓜, 雞胸肉, 茭白, 蝦, 木耳, 煮熟的黃秋葵, 番茄, 綠辣椒, 炒茄子, 黄玉米棒（加鹽，冷凍，水煮）. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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steady weight
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