Weigh In record (no journal entry) for 15 October 2019
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118.3 kg
Lost so far: 6.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1142 kcal
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Fat: 31.84g | Prot: 89.75g | Carbs: 125.21g.
Breakfast: Bio Kul Set Yogurt Plain, Cimory Yogurt Set, Pineapple, Sweet Potato (Without Skin, Cooked, Boiled) , Egg White. Lunch: Cucumber, Chicken Breast, White Rice. Dinner: Egg White, Boiled Egg, Carrots, Chicken Breast, Indomaret Jamur Kuping. Snacks/Other: Chiffon Cake without Icing, Garuda Kacang Telur. more...
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Losing 1.1 kg a Week
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harunchen02's Weight History
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