Weigh In record (no journal entry) for 15 October 2019
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2178 kcal
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Fat: 144.18g | Prot: 74.55g | Carbs: 157.55g.
Breakfast: 防彈咖啡. Lunch: 全家 綠豆薏仁湯, 炒南瓜, 炸年糕, 番茄, 大陸妹, 木耳, 花椰菜, 炒高麗菜. Dinner: 火鍋, 7-11 大冰拿, 萬歲牌 蜜汁腰果. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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