Weigh In record (no journal entry) for 15 October 2019
|
52.3 kg
Lost so far: 13 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
620 kcal
|
Fat: 15.26g | Prot: 39.84g | Carbs: 85.14g.
Breakfast: 肉包, 義美 無加糖黑豆漿. Dinner: Subway 火雞胸肉潛艇堡. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|