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Arifaharum
Journal
15 Oct 19
Arifaharum's Journal, 15 Oct 19
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Weigh In record (no journal entry) for 15 October 2019
57.7 kg
Lost so far:
0.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2019:
1033 kcal
Fat: 30.40g | Prot: 23.93g | Carbs: 165.43g.
Breakfast:
Snack Cracker, Sweet Potato (Without Skin, Cooked, Boiled), Quail Egg.
Lunch:
Nasi Putih, Indomie Ayam Geprek, Snack Cracker.
Dinner:
Lontong Sayur.
more...
1472 kcal
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Resting - 23 hours and 58 minutes.
more...
Losing 2.1 kg a Week
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Arifaharum's Weight History
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