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體脂33.8
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1077 kcal
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Fat: 51.35g | Prot: 77.29g | Carbs: 74.68g.
Breakfast: 煎蛋, 無糖豆漿, 馬可先生 桂圓五穀米雜糧饅頭. Lunch: 鯖魚, 7-11 石安牧場溏心蛋, 7-11 溏心蛋, 蒸蛋, 炸豬排. Dinner: 無糖豆漿, 豆漿. Snacks/Other: 中祥 紫菜蘇打餅. more...
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Losing 1.4 kg a Week
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t3760232's Weight History
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