Weigh In record (no journal entry) for 15 October 2019
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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788 kcal
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Fat: 33.23g | Prot: 93.20g | Carbs: 32.92g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Selada Kol, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng. Dinner: Tahu Goreng, Ampela, Kepala Djenggot Teh Hijau. more...
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Losing 25.2 kg a Week
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