Weigh In record (no journal entry) for 15 October 2019
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70.9 kg
Lost so far: 3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1038 kcal
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Fat: 26.09g | Prot: 89.96g | Carbs: 114.08g.
Breakfast: Putih Telur Matang, Nasi Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Melon. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Putih Telur Matang, Ikan Mujair Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Rengginang, Kurma, Cimory Yogurt Original, Susu (Susu Murni), Pepaya. more...
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Losing 1.4 kg a Week
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hilirmudik's Weight History
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