Weigh In record (no journal entry) for 08 February 2013
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73.5 kg
Lost so far: 29.9 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2013:
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789 kcal
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Fat: 35.24g | Prot: 26.11g | Carbs: 98.87g.
Breakfast: powdered sugar, i can't believe its not butter light, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), mocha hot chocolate. Lunch: clementine, saltines. Snacks/Other: marinara, sweet italian sausage, Mini Sweet Peppers, apple. more...
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1790 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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Losing 2.1 kg a Week
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shmiller's Weight History
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