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四天沒動 撐過連假 加油
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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972 kcal
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Fat: 40.37g | Prot: 35.19g | Carbs: 117.65g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯). Lunch: 7-11 鯖魚紅藜御膳便當. Dinner: 雀巢 (Nestlé) 可可脆片穀物棒. Snacks/Other: 巧克力. more...
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Losing 0.3 kg a Week
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hardwork666's Weight History
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