Weigh In record (no journal entry) for 15 October 2019
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67 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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905 kcal
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Fat: 39.71g | Prot: 29.47g | Carbs: 110.49g.
Breakfast: Teh Manis, Udang Goreng. Lunch: Kerupuk Makanan Ringan, Singkong Goreng, Teh Manis. Dinner: Teh Manis, Tahu Goreng, Country Choice Mango Juice. Snacks/Other: Kacang Rebus. more...
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Losing 0.7 kg a Week
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atiek.k208's Weight History
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