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體脂肪率 34.3
皮下脂肪率 32.6骨骼筋率25.8
兩腕皮下脂肪率 45.1骨骼筋率23.4
體幹皮下脂肪率 27.9骨骼筋率18.3
兩腳皮下脂肪率 41.6骨骼筋率39.8
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78.8 kg
Lost so far: 16.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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341 kcal
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Fat: 7.23g | Prot: 30.78g | Carbs: 41.55g.
Breakfast: 工研 烏醋, 無糖豆漿, 蔥, 蝦米, 桂格(Quaker) 燕麥 (37,5克). more...
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Losing 10.5 kg a Week
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中年大媽渴望標準體重's Weight History
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