Weigh In record (no journal entry) for 15 October 2019
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64.1 kg
Lost so far: 3.7 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1533 kcal
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Fat: 53.01g | Prot: 95.94g | Carbs: 173.45g.
Breakfast: 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 水煮蛋, 蘋果（去皮）. Lunch: 骨頭湯, 煎蛋, 豬排（上腰部，去骨，瘦肉）, 全家 五穀飯, 芭樂. Dinner: 豬耳朵, 海帶（加醬油）, 水餃, 白切雞, Curves 乳清蛋白（檸檬）, 生活 黑木耳露. Snacks/Other: 樂天 (Lotte) 小熊餅乾, UCC 無糖黑咖啡 (184毫升), Simply MCT防彈綠拿鐵, 香蕉, 水煮蛋. more...
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Losing 3.5 kg a Week
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