Weigh In record (no journal entry) for 15 October 2019
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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381 kcal
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Fat: 13.71g | Prot: 18.18g | Carbs: 47.83g.
Breakfast: Sate Ayam, Ketupat, Apel. more...
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Losing 0.1 kg a Week
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citraayu2809's Weight History
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