Weigh In record (no journal entry) for 22 August 2010
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67.1 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 20.43g | Prot: 38.86g | Carbs: 145.30g.
Breakfast: welch's grape jam, whole grain sandwich thins. Lunch: fiber one yogurt, Diet Coke, egg. Dinner: vlasic banana peppers, lettuce, diet coke, mustard, tomato, hillshire farms ham, whole wheat sandwich thins. Snacks/Other: yoplait parfait, cream cheese, celery, cool whip lite, sugar free cherry pie filling, angel food cake. more...
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1981 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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devan1970's Weight History
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