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內脂12 體脂21.8 肌肉量57.1 骨量3.2 基礎代謝1702 體年齡32歲 細胞含水率57.1
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1968 kcal
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Fat: 83.02g | Prot: 107.63g | Carbs: 200.27g.
Breakfast: 賀寶芙 芒果奶昔, 賀寶芙 草本茶, 賀寶芙 草維錠, 賀寶芙 細喜錠, Costco 酪梨油, Costco 奇亞籽. Lunch: 綠茶, Costco 奇亞籽, 肉餅, 排骨便當, 所長茶葉蛋 原味鐵蛋. Dinner: 賀寶芙 拿鐵奶昔, 賀寶芙 草維錠, 賀寶芙 細喜錠, Costco 奇亞籽. Snacks/Other: 雞蛋（整個）, 玉米蛋餅, 滷肉飯. more...
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Losing 1.9 kg a Week
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