Weigh In record (no journal entry) for 15 October 2019
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87 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1595 kcal
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Fat: 46.14g | Prot: 48.14g | Carbs: 253.29g.
Breakfast: Jeruk, Buah Naga, Pir Asia. Lunch: Kacang Panjang Hijau, Bango Kecap Manis, Telur, Bawang Putih, Bimoli Minyak Goreng, Wortel, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Mariza Selai Srikaya, Morin Selai Kacang, Roti Gandum. more...
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2220 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.0 kg a Week
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fairypinky88's Weight History
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