Weigh In record (no journal entry) for 15 October 2019
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2186 kcal
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Fat: 47.42g | Prot: 139.05g | Carbs: 296.86g.
Breakfast: Teh Tawar, Gula Pasir, Onde Onde, Babat Sapi, Kerupuk Udang, Soto Ayam, Sari Roti Roti Tawar Gandum, Madu. Lunch: Muscle First Pro Isolate. Dinner: Sayur Campuran, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Gula Pasir, Kopi (Diseduh dari Bubuk), Bubur Ketan Hitam, Madu, Sari Roti Roti Tawar Gandum. Snacks/Other: Muscle First Pro Isolate, Onde Onde. more...
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Gaining 2.1 kg a Week
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masmaman's Weight History
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