Weigh In record (no journal entry) for 15 October 2019
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66 kg
Lost so far: 1.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1453 kcal
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Fat: 47.35g | Prot: 86.59g | Carbs: 166.32g.
Lunch: Tempe Goreng, Ikan Gurame, Kerang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Dahfa Dried Fish Fillet, Telur Ceplok, Lemonilo Mie Goreng, Ikan Gurame, Jus Wortel. Snacks/Other: Roma Malkist Krim Tiramisu. more...
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Losing 6.3 kg a Week
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pecintapokenon02's Weight History
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