Weigh In record (no journal entry) for 15 October 2019
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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821 kcal
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Fat: 39.64g | Prot: 32.79g | Carbs: 86.90g.
Breakfast: Chicken Nugget, V-Soy Soya Bean Milk Multi-Grain. Lunch: Telur Dadar, Ayam Goreng. Dinner: Ceres Choco Topping, Keju Cheddar, Pisang Goreng, Singkong Goreng. Snacks/Other: Melon. more...
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Losing 0.2 kg a Week
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lutfia.usagi461's Weight History
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