Weigh In record (no journal entry) for 15 October 2019
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73.1 kg
Lost so far: 16.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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3177 kcal
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Fat: 199.25g | Prot: 190.11g | Carbs: 153.36g.
Breakfast: 光泉 全脂鮮乳, 咖啡（機器沖泡）, 安佳 無鹽奶油, Kirkland 冷壓初榨椰子油, 咖啡（機器沖泡）. Lunch: 星巴克 (Starbucks) 柳橙汁, 全家 經典香草泡芙 (58克), AMO 瑞士古典醇黑巧克力, 福記 阿薩姆茶葉蛋, 光泉 牛奶. Dinner: 蔬菜湯（低鈉，加水）, 泡菜, 燙青菜, 全聯 牛五花火鍋肉片, 全聯 梅花肉, 羊肉, Costco 美國嫩肩里肌牛排. Snacks/Other: 唯一 軟質炭烤豬肉乾. more...
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Losing 3.2 kg a Week
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