Weigh In record (no journal entry) for 15 October 2019
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2074 kcal
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Fat: 62.52g | Prot: 44.40g | Carbs: 344.31g.
Breakfast: Gula, Cabai Merah atau Rawit, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga, Sun Kara Sun Kara, Quaker Instant Oatmeal. Lunch: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pisang, Tahu Isi, Oishi Spicy Shrimp Flavor, Mie Sedaap Mie Goreng, Nissin Lemonia Chocolate Biscuit, Nissin Lemonia, Nissin Lemonia Chocolate Biscuit, Nissin Butter Coconut. more...
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Losing 2.0 kg a Week
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