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Semangaaaat
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73.5 kg
Lost so far: 7.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1195 kcal
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Fat: 32.71g | Prot: 75.25g | Carbs: 160.15g.
Breakfast: Nanas, Bragg Apple Cider Vinegar. Lunch: Telur, Tahu, Dada Ayam, Sawi Putih. Dinner: Pisang, Herbalife NRG, Herbalife Nutrition Shake. Snacks/Other: Kue Bolu Coklat, Sushi, Nutrijell Agar-Agar. more...
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Losing 0.8 kg a Week
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