Weigh In record (no journal entry) for 15 October 2019
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53.9 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1008 kcal
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Fat: 26.03g | Prot: 46.61g | Carbs: 143.25g.
Breakfast: Crown 巧克力派, 飯糰. Lunch: 裕珍馨 杏仁薄餅, 早安美芝城 港式蘿蔔糕, 飯糰. Dinner: 鮑魚. more...
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Losing 1.4 kg a Week
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LuluLin92's Weight History
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