Weigh In record (no journal entry) for 15 October 2019
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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733 kcal
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Fat: 30.31g | Prot: 24.57g | Carbs: 94.48g.
Breakfast: Roti Gandum. Lunch: Bayam Dimasak (dari Segar), Telur Goreng, Cabai Merah atau Rawit, Nasi Putih, Tempe Goreng. Snacks/Other: Wall's Cornetto Disc Chocolate. more...
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Gaining 0.5 kg a Week
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amelia.oguri's Weight History
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