Weigh In record (no journal entry) for 15 October 2019
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1227 kcal
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Fat: 49.34g | Prot: 68.98g | Carbs: 128.43g.
Breakfast: 瑞喜心 Richin 純牛奶油, 梨山 細滑花生醬 甜香口味, 豬油, 荷包蛋, 全聯閱讀麵包 醇熟厚片吐司. Dinner: 豆腐, 牛頭牌 甜玉米粒易開罐, 菊鶴 鰹昆味噌, 可果美 蕃茄醬, 紅蘿蔔, 洋蔥 洋蔥, 蔥, 青江菜, 全聯 豌豆嬰, 元本山 味付海苔 (4,6克), 水煮蛋, 三興 珍味茄汁鯖魚, 雞腿排, 義峰食品股份有限公司 特選油麵. more...
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Losing 1.4 kg a Week
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ginalee0913's Weight History
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