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zephryenne84
Journal
15 Oct 19
zephryenne84's Journal, 15 Oct 19
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Weigh In record (no journal entry) for 15 October 2019
55.3 kg
Lost so far:
0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2019:
674 kcal
Fat: 37.15g | Prot: 33.15g | Carbs: 50.07g.
Breakfast:
Latte Coffee, McDonald's Hash Brown.
Lunch:
McDonald's Sausage Wrap.
Dinner:
Meatless Meatball.
Snacks/Other:
Prochiz Cheddar Cheese.
more...
2074 kcal
Exercise:
Driving - 6 hours, Reading - 3 hours, Yoga - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Sleeping - 5 hours, Resting - 3 hours.
more...
steady weight
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zephryenne84's Weight History
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