Weigh In record (no journal entry) for 15 October 2019
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62 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1103 kcal
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Fat: 50.96g | Prot: 45.12g | Carbs: 129.54g.
Breakfast: Sinti Bumbu Pecel, Okra, Okra, Okra. Lunch: Telur Dadar, Telur Dadar, Ubi Jalar (Manis), Ubi Jalar (Manis). Dinner: Tahu Gejrot, Prochiz Cheddar Cheese, Mayones, Mangga. Snacks/Other: Roma Sandwich Better. more...
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Losing 0.1 kg a Week
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ruswati90's Weight History
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