Weigh In record (no journal entry) for 15 October 2019
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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726 kcal
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Fat: 19.57g | Prot: 83.87g | Carbs: 50.18g.
Breakfast: Капустный Салат, Кофе. Lunch: Кофе, Хек Отварной, Рис Вареный. Dinner: Куриное Филе. Snacks/Other: Кофе, Салат из Помидоров и Огурцов. more...
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Losing 5.6 kg a Week
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Юлия Пятак's Weight History
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