acastiglione's Journal, 02 Sep 08

Weigh In record (no journal entry) for 02 September 2008

64.0 kg Lost so far: 5.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2008:

215 kcal

Fat: 7.85g | Prot: 21.62g | Carbs: 15.03g. Lunch: blueberries. Snacks/Other: diet lipton. more...

1687 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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acastiglione's Weight History