Weigh In record (no journal entry) for 15 October 2019
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2496 kcal
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Fat: 106.91g | Prot: 138.10g | Carbs: 230.93g.
Lunch: Плов с Говядиной. Dinner: Метрополис Пирожные, Свинина Запеченая. Snacks/Other: Пятерочка Яблоко Красное , Maxler Протеиновый Коктейль Matriza, Пастилушка Пастила без Сахара. more...
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steady weight
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anatoliy@84's Weight History
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