Weigh In record (no journal entry) for 15 October 2019
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58.7 kg
Lost so far: 10.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1664 kcal
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Fat: 57.90g | Prot: 46.87g | Carbs: 238.47g.
Breakfast: Siantar Top Go! Potato, Indomilk Susu Kental Manis, Indocafe Coffeemix 3 in 1. Lunch: Kuning Telur Matang, Bawang Merah, Cabai Merah atau Rawit, Daun Singkong, Santan, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kopi, Gula Pasir, Santan, Telur Puyuh, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Siantar Top Go! Potato. more...
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Losing 0.3 kg a Week
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citrarahayu's Weight History
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