Weigh In record (no journal entry) for 15 October 2019
|
83.5 kg
Lost so far: 28.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1169 kcal
|
Fat: 60.52g | Prot: 50.43g | Carbs: 104.66g.
Breakfast: Potato Salad with Egg, Bananas . Lunch: Scrambled Egg , Sasko Low Gi Wholewheat Brown Bread, Butter (Salted) , Wellington's Sweet Jalapeno Sauce. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HesterNorris's Weight History
|