Weigh In record (no journal entry) for 15 October 2019
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75.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1732 kcal
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Fat: 43.96g | Prot: 147.40g | Carbs: 174.09g.
Breakfast: AXA Cranberry & Raspberry Müsli, ICA Frysta Blåbär, Skåne Mejerier Yoghurt Kvarg Jordgubb Lime, ICA Selection Cosmopolitan Sallat, Santa Maria Tacosås Medium, Rödlök, ICA Romantica-Tomater, Gurka, Kronfågel Kycklingkebab, Santa Maria Tacobröd. Lunch: Goodlife Protein Bar. Dinner: Frödinge Lättostkaka. Snacks/Other: Arla Protein Keso. more...
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Losing 1.1 kg a Week
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