Weigh In record (no journal entry) for 15 October 2019
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2745 kcal
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Fat: 96.98g | Prot: 100.84g | Carbs: 343.77g.
Breakfast: Hushållsost 17%, Pågen Guldkorn, Lätta Lättmargarin, Arla Mjölk 3%, Arla Hushållsost 17%, Pågen Guldkorn, Lätta Lättmargarin, Banan, Wasa Fiber Balance. Lunch: Kungsörnen Raggmunk. Dinner: Pågen Guldkorn, Arla Hushållsost 17%, ICA Ekologisk Honung, Wasa Fiber Balance, Jakobsdals Bror Jakobs Rökta Skinka, Pågen Guldkorn, Mellan, Riesen Riesen, Jakobsdals Bror Jakobs Rökta Skinka, Pågen Guldkorn, Mellan. Snacks/Other: Pågen Kanelgifflar, Arla Lättmjölk, Lätta Lättmargarin, Jakobsdals Mor Matildas Kokta Skinka, Dahls Rågbullar, Friggs Riskakor Pizzasmak, Göteborgs Ballerina. more...
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Losing 2.8 kg a Week
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Lillagos's Weight History
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