Weigh In record (no journal entry) for 08 February 2013
|
64.9 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 February 2013:
|
1768 kcal
|
Fat: 62.01g | Prot: 117.37g | Carbs: 196.64g.
Breakfast: strawberry preserves great value, rice drink westsoy, unsalted butter, Coffee, 100% Maple Syrup, whole wheat flour phillsbury, Elite Gourmet Whey & Casein , egg whites. Lunch: Creamy Cilantro Dressing, Red Tomatoes, salsa, spinach, eggplant, ground beef. Dinner: Quick Oats. Snacks/Other: Deli Style Sliced Swiss Cheese, Mixed Nuts, Total 0% Greek Yogurt, Original Creamy Swiss Wedges, rice crispy treat, Elite Gourmet Whey & Casein, rice drink westsoy. more...
|
|
2165 kcal
|
Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 25 minutes, Shopping - 25 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 1 hour and 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|