Weigh In record (no journal entry) for 15 October 2019
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2047 kcal
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Fat: 83.09g | Prot: 107.46g | Carbs: 210.66g.
Breakfast: Belegtes Brötchen, Stadtbäckerei Junge Halbes Mett. Lunch: Minestrone mit Pamesan. Dinner: Döner Kebab. Snacks/Other: Latte Macchiato. more...
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Losing 0.2 kg a Week
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Chaos313's Weight History
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