Weigh In record (no journal entry) for 15 October 2019
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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835 kcal
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Fat: 19.88g | Prot: 70.38g | Carbs: 98.56g.
Breakfast: Мёд, Золотая Пашня Геркулес, Овсяное Печенье с Бананом, Курага. Lunch: Оливковое Масло, Гороховая Каша, Куриное Филе. Dinner: Роскар Яичный Белок. Snacks/Other: Яблоко. more...
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Losing 6.2 kg a Week
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Ch_eerful's Weight History
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