msc39lxm's Journal, 23 Aug 10

msc39lxm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2010

62.5 kg Lost so far: 6.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2010:

1041 kcal

Fat: 13.85g | Prot: 48.76g | Carbs: 182.27g. Breakfast: orange juice, oatmeal, milk. Lunch: granary bread. Dinner: stir fry sauce, mange tout, noodles, prawns. Snacks/Other: muller light. more...

1981 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

Support

msc39lxm's Weight History

View Complete History