Weigh In record (no journal entry) for 15 October 2019
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1985 kcal
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Fat: 71.70g | Prot: 128.07g | Carbs: 214.41g.
Breakfast: Гречка, Творог 9%, Селяночка Овсяные Хлопья, Яблоко Зеленое. Lunch: Льняное Масло, Курица Вареная, Дивница Рис Круглозерный, Винегрет, Капуста Белокочанная. Dinner: Гречка, Творог 9%, Яйцо Всмятку. Snacks/Other: Творог 9%. more...
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Gaining 0.0 kg a Week
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Avalon75's Weight History
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