Weigh In record (no journal entry) for 15 October 2019
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70.8 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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636 kcal
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Fat: 26.04g | Prot: 38.79g | Carbs: 61.87g.
Breakfast: Чай, Замороженная Вишня, Рулет из Лаваша с Творогом. Lunch: Печеночный Торт. Dinner: Чай, Юбилейное Печенье Ореховое с Глазурью . more...
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Losing 2.1 kg a Week
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zheniakir1991's Weight History
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