Weigh In record (no journal entry) for 15 October 2019
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1230 kcal
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Fat: 40.04g | Prot: 57.25g | Carbs: 163.96g.
Breakfast: Susu Kedelai, Kacang Hijau Dimasak. Lunch: Sambal Goreng, Tempe Bacem, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Roti Goreng, Sari Roti Roti Tawar (74g), Ellenka Fiber Creme, Telur Rebus, Nutrijell Jelly Powder Coklat, Sari Roti Roti Tawar (74g). Snacks/Other: Nescafe Original 3 In 1. more...
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Losing 0.2 kg a Week
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 Comments
15 Oct 19 by member: Caramelade
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Udah defkal berapa bulan ka
15 Oct 19 by member: naresty
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@caramelade. Makasih ya sy 😘
15 Oct 19 by member: nur fazri
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@naresty. Aku defkal dr 20 Jan 2019 say
15 Oct 19 by member: nur fazri
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nur fazri's Weight History
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