半夜吃了杜老爺麻吉冰(芋頭&芝麻)四顆 喝了西雅圖拿鐵一大杯 結果早上5點半睡到近中午,剛量了,卻掉公斤,真令人驚訝😱
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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852 kcal
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Fat: 48.98g | Prot: 76.67g | Carbs: 24.95g.
Lunch: 清炒蝦仁, 全脂牛奶, 玉米筍, 小黃瓜, 牛肉, 小卷, 豆腐. more...
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Losing 4.2 kg a Week
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