Weigh In record (no journal entry) for 15 October 2019
|
54.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
640 kcal
|
Fat: 7.35g | Prot: 24.84g | Carbs: 115.18g.
Breakfast: Te (Bryggt), Arla Mellanmjölk 1,5%, AXA Müsli Fruit, Falu Råg Rut. Lunch: Lax, Glasnudlar. Dinner: Grönsallad med Blandade Grönsaker, Kycklingfilé, Glasnudlar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonhia912's Weight History
|