Weigh In record (no journal entry) for 15 October 2019
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1147 kcal
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Fat: 42.36g | Prot: 77.27g | Carbs: 125.37g.
Breakfast: Pisang. Dinner: Blewah Melon, Tahu Isi, Sate Ayam, Jeruk Nipis, Es Teh, Tempe Goreng, Tumis Kangkung, Ikan, Sosis Ayam, Otak-Otak, Kerang Panggang. Snacks/Other: Buah Anggur. more...
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2204 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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