Weigh In record (no journal entry) for 07 February 2013
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81.0 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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2367 kcal
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Fat: 99.04g | Prot: 110.61g | Carbs: 266.09g.
Breakfast: morningstar sausage, fat free swiss, butter, Whole Wheat Bread, Half and Half Cream, egg beaters. Lunch: sprite, pita pit. Dinner: balsamic oil, skim, whole wheat, spaghetti. Snacks/Other: cream, Caffe Americano (Tall), chocolate, roasted almonds. more...
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2470 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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