Weigh In record (no journal entry) for 15 October 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1847 kcal
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Fat: 65.12g | Prot: 110.61g | Carbs: 210.26g.
Breakfast: Conad Fette Biscottate Integrali, Conad Orzo Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Uva Bianca, Conad Pesto alla Genovese Senz'aglio, Barilla Pasta Integrale Tortiglioni, Ricotta (Latte Intero), Chiquita Banana. Dinner: Carote Bollite, Carne di Bufalo. Snacks/Other: Nocciole, Parmigiano (in Pezzi), Uva Bianca, Fage Yogurt Greco Total 2%, Mandorle, Lipton Yellow Label Tea, Caffè (dalla Moca). more...
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2322 kcal
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Exercise:
Cleaning - 3 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour and 52 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 57 minutes, Cooking - 5 minutes, Bathing - 44 minutes, Driving - 54 minutes, Desk Work - 6 hours. more...
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Losing 0.4 kg a Week
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trovatelovoi's Weight History
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